About Us

Who We Are

At Lionesses' Den, we believe every woman deserves to feel vibrant, empowered, and unapologetically herself—no matter her age or chapter of life. Born from Cristina Clark’s own journey of self-discovery and healing, The Lionesses' Den is more than a wellness space; it’s a sanctuary where women 50+ gather to reclaim their strength, purpose, and joy.

Through a blend of holistic practices—nutrition, yoga, breathwork, and soulful guidance—we support you in transforming yourself into your ideal self. Here, we honor your story, celebrate your resilience, and walk alongside you as you embrace this rich season of life with confidence and grace.

Join our community of courageous women who are rewriting what it means to age: with vitality, wisdom, and deep self-love.

Community.
COurAGe.
Connection.

Her Story

Cristina's Journey and Transformation

Inspiring women to flourish—through body, mind, spirit.

Cristina before her midlife transformation—struggling with weight and seeking change. Through holistic healing and cold plunging at the ocean, she began reclaiming her health, vitality, and spiritual strength.

In the midst of life’s noise and demands, Cristina felt depleted and uncertain about her path forward.

Cristina connecting with nature during her healing journey—hugging a giant redwood tree and sitting confidently in its roots—embodying women’s empowerment, spiritual growth, and midlife transformation with renewed strength and confidence.

A season of deep reflection awakened a longing for renewal, prompting her to begin the work of healing.

Cristina standing tall in a fitted workout outfit, hands pressed together in prayer pose by a serene lake and surrounded by trees, embracing holistic healing through yoga and meditation as she rebuilds strength, balance, and clarity during her midlife transformation.

Through this journey she discovered strength, balance, and clarity—reclaiming her energy and path forward.

Cristina smiling confidently with long flowing hair, dressed in a navy top and white pants while sitting relaxed on a modern gray couch, radiating vitality and joy after her midlife transformation, embodying women’s empowerment, wisdom, and spiritual growth.

Now she stands renewed, guiding other women to embrace midlife with vitality, wisdom, and  joy.

Cristina before her midlife transformation—struggling with weight and seeking change. Through holistic healing and cold plunging at the ocean, she began reclaiming her health, vitality, and spiritual strength.

In the midst of life’s noise and demands, Cristina felt depleted and uncertain about her path forward.

Cristina connecting with nature during her healing journey—hugging a giant redwood tree and sitting confidently in its roots—embodying women’s empowerment, spiritual growth, and midlife transformation with renewed strength and confidence.

A season of deep reflection awakened a longing for renewal, prompting her to begin the work of healing.

Cristina standing tall in a fitted workout outfit, hands pressed together in prayer pose by a serene lake and surrounded by trees, embracing holistic healing through yoga and meditation as she rebuilds strength, balance, and clarity during her midlife transformation.

Through this journey she discovered strength, balance, and clarity—reclaiming her energy and path forward.

Cristina smiling confidently with long flowing hair, dressed in a navy top and white pants while sitting relaxed on a modern gray couch, radiating vitality and joy after her midlife transformation, embodying women’s empowerment, wisdom, and spiritual growth.

Now she stands renewed, guiding other women to embrace midlife with vitality, wisdom, and  joy.

Our Core Values

Honor Each Women's Story
Uphold Grace & Compassion
Foster Authentic Connection
Empower Through Belief
Cultivate Whole-body Wellness
Celebrate Change & Vitality

Frequently Asked Questions

What exactly is The Lionesses' Den?

The Lionesses' Den is a supportive community designed especially for women 50+ who want to explore personal growth, wellness, and connection. We offer group meet-ups, workshops, and one-on-one guidance to help you thrive in this vibrant stage of life.

Do I have to be a member to schedule a consultation?

No, primary consultations with Cristina are free and open to everyone. However, access to certain resources may incur a cost.

What types of services do you offer?

We provide a range of services including personal coaching with Cristina, group workshops on health and mindset, guided meditation and breathwork, sound healing sessions, and certain biohacking resources.

How often and where are the group meet-ups held?

Our community gatherings typically take place once or twice a month. We hold meet-ups across Southern California, but anyone is able to join via zoom as well. Sign up for our email newsletter to stay updated!

Can I bring a friend to a gathering?

Absolutely. Guests are always welcome to try out one of our group sessions before deciding to join the community. We believe connection grows stronger when shared.

How do I get started?

Simply schedule a consulation call with Cristina. We’ll explore your interests, answer any questions, and help you find the best path forward within the Lionesses' Den. If your primarily interested in group activities, sign up for our emil newsletter and we'll keep you updated on upcoming events!