What You’ll Need:

Equipment

• Enema bucket or bag (preferably stainless steel or medical-grade silicone)
• Enema tubing + clamp
• Lubricant (natural oils such as coconut or olive oil)
• Towel for the floor
• A comfortable space near a toilet

Ingredients

• Water Enema: 1–2 quarts of warm, filtered or distilled water
• Coffee Enema:
  • 2–3 tbsp organic enema-grade coffee
  • 2–3 cups filtered water
• Wheatgrass Enema:
  • 2–4 oz fresh wheatgrass juice or high-quality powdered wheatgrass mixed in warm filtered water

‍ STEP 1 — Set Up & Prepare

1. Choose a quiet, private area (bathroom or mat near bathroom).
2. Lay a towel down and prepare your enema kit.
3. Make sure all solutions are warm — not hot (body temperature or slightly warmer).
4. Hang or elevate the enema bucket so the liquid flows gently, not too fast.
5. Lubricate the nozzle generously.

STEP 2 — Water Enema (Cleanse)

Purpose: Clear stool, hydrate the colon, and prepare for deeper detox.

1. Fill your enema bag with warm filtered water.
2. Lie on your right side or back with knees slightly bent.
3. Gently insert the nozzle 1–2 inches.
4. Release the clamp slowly and allow water to flow in at a comfortable pace.
5. When the bag is empty, remove the nozzle and move to the toilet.
6. Release fully.

STEP 3 — Coffee Enema (Detox)

Purpose: Stimulate liver cleansing, increase glutathione production, and support toxin release.

Prepare the Coffee

1. Bring 2–3 cups of filtered water to a boil.
2. Add 2–3 tbsp organic light- or medium-roast enema-grade coffee.
3. Simmer 10–15 minutes.
4. Strain and cool to body temperature.

How to

1. Add the coffee liquid to your enema bucket.
2. Lie on your right side — this positions the coffee near the liver.
3. Insert the nozzle and release the clamp slowly.
4. Take deep breaths as the coffee flows in; stop if cramping occurs.
5. When the bag is empty, remove the nozzle.
6. Hold the coffee for 10–15 minutes if possible.
7. Release slowly in the toilet.

STEP 4 — Wheatgrass Enema (Replenish & Restore)

Purpose: Nourish the colon, restore minerals, and support healing after detox.

Prepare the Wheatgrass

Choose one of the following:

• Fresh Wheatgrass Juice: 2–4 oz raw juice
• Powdered Wheatgrass: 1 tbsp mixed in 1–1.5 cups warm filtered water

How to

1. Add the wheatgrass liquid to your enema bucket.
2. Lie on your left side — this helps the wheatgrass coat the colon.
3. Gently let the solution flow in.
4. Once the bag is empty, remove the nozzle.
5. Hold for 10–20 minutes if you can.
6. Release in the toilet.

STEP 5 — Aftercare

• Drink plenty of water or herbal tea.
• Eat something light and grounding (soups, steamed veggies, fruit).
• Rest if needed — detox can be deeply releasing emotionally and physically.
• Clean your enema kit thoroughly with non-toxic soap.

Safety Notes

• Always use filtered water to avoid introducing toxins.
• Avoid enemas during pregnancy, active GI issues, or if you feel lightheaded.
• Stop immediately if you feel sharp pain.
• Check with a practitioner if you have medical concerns.
• Utilize this practice ever 3-4 months for a routinue body reset.