In the Lioness’s Den, we empower women to unleash their true essence and step boldly into lives filled with vitality, purpose, and confidence. Through personalized nutrition, holistic wellness practices, and soulful guidance, we foster a space for transformation. Our approach blends physical, emotional, and spiritual wellness—offering tools like yoga, breathwork, sound healing, and life education on relationships, finances, and self-worth. Here, you’ll find a community rooted in courage and connection.
Cristina Clark, a New York-born wellness advocate, boldly transformed her life after marrying young, facing loss, and divorce. With fierce grit, she forged a path of healing, shed fifty pounds, and became a certified yoga instructor, breathwork practitioner, and nutritionist, now empowering women through bold nutrition, holistic wellness, and real talk on love and relationships.
Guided movement and conscious breathing to restore physical balance and reduce stress.
Personalized nutrition strategies to fuel the body and improve long-term health.
Practical techniques and lifestyle tweaks to enhance physical performance and longevity.
Vibrational therapy using sound frequencies to promote physical and energetic alignment.
Emotional support and connection through shared journeys of transformation.
Coaching and practices to help women reclaim confidence, clarity, and purpose.
Tools to cultivate a positive mindset and intentionally shape one’s life.
Compassionate insights to build healthier emotional connections with self and others.
Are you feeling lost or uncertain about your next chapter? The Lioness’s Den is a supportive community designed especially for women aged 50+ who are seeking guidance, connection, and purpose.
We’re here to help you rediscover your path and embrace this beautiful stage of life.
Meet with one of our Lionesses, and take the first step toward your renewed journey.
Guidance to your ideal self
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